C.J. Sweet & Sour Chicken

In med skillet, melt ¼ c butter or margarine. Add, stirring constantly, ¼ c chopped onion, ¼ c chopped green pepper, & ½ c diced carrots. Add & stir in: ¾ c ketchup, 1 c pineapple juice, 3 T vinegar, ¼ c brown sugar, 2t soy sauce, ½ t garlic salt, ½ t salt, ¼ t pepper, & dash of ginger. Cook, stirring constantly until boiling. Add: 1 c pineapple chunks. Pour over skinless chicken breasts. Cut into pieces. Bake at 350-375, covered for 45 minutes, 30 minutes uncovered or until chicken is done. Serve with rice. (I have also cooked it in a slow cooker with smaller chunks of chicken) It is good either way. You change the veggies or add more!

- Sherry Jennings